If yesterday just the thought of fattening food caused me to gain weight, today I am focused on being healthy and fit. These are the images that will fill my head. It's 740 am, and in addition to the regular chores of the day, I will also take my dogs to the beach and swim at the gym. I am focused on achieving my goals. It is day 7 of the cleanse. 3 days left. Although it is a struggle, I definitely recommend it. It is a metaphor of all the goals you are able to achieve. Every time I speak to someone about the cleanse, the first words out of their mouths are "I couldn't do that." I thought the same things before. Even while I am on the cleanse, I think never again. But surprisingly this is my 5th cleanse in 4 years. You can do it. The power of the mind!
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